Losing weight is challenging enough, and for many of us, it’s not as simple as “eat less, move more.” Trust me! I've done the math. We’ve faced not only our own struggles but also the judgments of others who may not understand what it’s like to fight this uphill battle. Fun fact! You breathe just as hard coming down that hill and the more you try to mask your desperation the worse it sounds. I digress. Weight gain can be a result of various issues—like prescribed steroids, thyroid conditions, hormonal shifts, and stress eating. And, let’s not overlook the impact of hormones like cortisol, which rises with stress and can encourage weight gain, especially around the midsection. As we age, these hormonal shifts can feel even more challenging for women, making weight management an ongoing struggle. Oh and did I mention that one friend who isn't close to your size telling you that you're dieting wrong and how the two of you should go get pizza because you can be strong tomorrow. Well people I never thought I'd get on board but here I go. There's hope.
(If you disagree keep it to yourself!)
GLP-1 medications are gaining attention as a tool that might help some of us regulate hunger cues, giving back some control without the deprivation mindset. For many, these meds offer a lifeline, making weight management less of a battle. Yet, there’s no denying the power of simple habits alongside meds. Walking and other moderate exercises can be therapeutic, not just for the body but for the mind, helping to reduce stress and lower cortisol levels. Water is also essential to overall health and can support weight loss efforts. I use the Plant Nanny app, which helps me track my water intake in a fun way by letting me “water” a virtual plant each time I drink a glass of water, keeping hydration engaging and consistent. Other apps like “My Water Balance” and “WaterMinder” can help you stay on track with your daily water intake goals.
Weight management should be about finding sustainable solutions that make us feel our best, not living up to anyone else’s expectations. For support and community, Overeaters Anonymous is here to help at 505-891-2664. Embracing this journey without guilt, one healthy step at a time, can make all the difference.